Have you encountered the issue that the Apple menu keeps opening by itself? You're not alone; there are many Mac users complaining about this problem, which interrupts the workflow and makes your computer feel unusable.
I am experiencing a weird behavior on my MacBook: The Apple Menu at the top left randomly opens by itself. This issue happens a few times, why and how to fix? -discussion.apple.com
I had a rather strange issue that Apple-drop menu opens by itself in certain conditions. I suspect it may due to Bartender but not sure. -reddit.com
This glitch is often linked to hardware issues, software conflicts, or incorrect system settings. Luckily, there are several proven solutions you can try to stop the Apple menu from appearing randomly. Keep reading~
How to fix the Apple menu randomly opening by itself
Here are step-by-step fixes to get your Mac running smoothly again.
Fix 1: Check the keyboard
A stuck or malfunctioning key can trigger unintended actions, such as the Apple menu opening without your input. The "Apple menu" may be triggered by clicking the Apple icon or by the keyboard shortcut Command (⌘) + Spacebar. A stuck or faulty Command key can make the system think it's being pressed constantly.
- Press all the keys to see if one feels sticky or unresponsive.
- Clean the keyboard using compressed air to remove dust or debris.
- If you're using an external keyboard, disconnect it and test the built-in one to isolate the issue.
- Disconnect all external peripherals like mice, game controllers, drawing tablets, etc.
- Apple menu > System Settings > Keyboard > Keyboard Shortcuts > Keyboard, try unselecting the related ones of Apple Menu, then untick and click Done.
Fix 2: Close the conflicting app
Some third-party apps, such as Bartender, modify how the menu bar works and can cause the Apple menu to randomly open by itself.
- Go to Bartender's settings and untick the option to show hidden menu bar items when clicking on empty menu bar space.
- Quit Bartender or other similar menu management apps.
- Check if the problem goes away. If so, consider updating from the official website or uninstalling the app completely on Mac to prevent conflicts.
Fix 3: Inspect the Trackpad/Mouse
A faulty trackpad or mouse may register ghost clicks.
- Go to Apple menu > System Settings > Trackpad and adjust the sensitivity.
- Check your Magic Mouse or third-party mouse for damage or interference.
- Disconnect external pointing devices and use only the built-in trackpad to test if the issue persists.
Fix 4: Reset NVRAM
The non-volatile random-access memory (NVRAM) stores certain system settings that may cause glitches. Resetting it can help.
- Shut down your Mac.
- Restart while holding Option + Command + P + R for about 20 seconds.
- Release the keys and let your Mac reboot normally.
Fix 5: Start up in Safe Mode
Booting in Safe Mode helps you determine if a third-party extension or app is causing the issue.
- Restart your Mac and hold Shift until the login screen appears.
- If the Apple menu no longer opens randomly, the issue is likely caused by a third-party app or extension.
- Restart normally and remove recently installed or suspicious software.
Fix 6: Disable accessibility features
Some accessibility settings, like Sticky Keys or Mouse Keys, may cause unexpected behavior.
- Go to Apple menu > System Settings > Accessibility.
- Turn off Sticky Keys, Mouse Keys, or other related features.
- Test your Mac again to see if the problem is resolved.
Fix 7: Reinstall macOS
If none of the above steps fix the problem, your system files may be corrupted. Reinstalling macOS can help restore normal functionality.
- Back up your important files using Time Machine or another backup tool.
- Restart your Mac and enter macOS Recovery mode by holding Command + R.
- Select Reinstall macOS...and follow the on-screen instructions.
Final thoughts
The Apple menu randomly opening by itself on your Mac is frustrating, but it's usually fixable with the steps above. If the issue persists, you may be dealing with a hardware problem, and visiting an Apple Store or authorized service provider is the best option.
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