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Is any software recommended to recover lost Documents Mac?

I emptied the trash after deleting everything I had downloaded. Alternatively, I believed this. When I attempted to get a document the following day, though, I found that all of my documents had been erased. According to Apple support, they think I removed the files from the "recent" files rather than the "download" files. Nonetheless, I thought I was being cautious. In any case, I lacked an external disk and iCloud did not backup these files. Someone advised me to utilize EaseUS for this data recovery, however, they charge $90, and I'm not sure whether they're reliable. Are there any more cost-effective and effective programs?